Is Mexican Mole Unhealthy? Debunking the Myth
•
5 min read
According to a study on traditional Mexican mole varieties from the state of Hidalgo, mole is naturally a high-fat and high-protein food, but is this enough to make the claim, "is Mexican mole unhealthy?". While some recipes can be calorie-dense, mole is also rich in beneficial ingredients like nuts, seeds, and chiles that offer significant nutritional value.
