Tag: Calories in muffins

According to nutrition experts, many store-bought muffins contain more calories and sugar than a frosted donut. Understanding the answer to "What is the nutritional value of a muffin?" requires looking beyond simple labels, as the healthiness of this baked good depends heavily on its ingredients and preparation.

According to a 2018 survey by Action on Sugar and the Obesity Health Alliance, some café and supermarket blueberry muffins contain up to eight teaspoons of sugar, exceeding the recommended daily limit for adults. Given these findings, it's worth examining just how healthy is a blueberry muffin, a popular breakfast and snack item often perceived as a healthier choice due to its fruit content.