Tag: Calories in mustard

One tablespoon of standard mayonnaise can contain around 90-100 calories, while the same amount of yellow mustard has only 5-10 calories. This stark difference highlights the significant nutritional gap between these two popular condiments and reveals which one adds more to your waistline.

Yellow and Dijon mustards both provide low-calorie flavor enhancement, but their nutritional profiles have some subtle differences. A single serving of prepared yellow mustard contains as little as 3 calories, while Dijon typically has slightly more. The question of which is healthier largely comes down to comparing sodium and specific ingredients.

According to the USDA, a typical teaspoon serving of prepared yellow mustard contains a small number of calories, often fewer than 5. This fact challenges the popular myth that yellow mustard has zero calories, although its minimal caloric impact makes it a great choice for those monitoring their intake.