Tag: Calories in okra

According to the USDA, a 100-gram serving of raw okra contains only 33 calories. For those wondering exactly how many calories are in 1 okra pod, the number is significantly lower, and depends largely on the pod's size and preparation method. This makes okra a nutrient-dense, low-calorie vegetable perfect for weight management and healthy eating.

According to the USDA National Nutrient Database, one cup (100 grams) of raw okra contains a mere 33 calories. This makes baby okra, an immature form of the same vegetable, an extremely low-calorie and nutrient-rich addition to any diet.

According to the USDA, a half cup of boiled, drained okra provides approximately 18 calories, making it a very low-calorie addition to your meal. This nutritional profile makes okra an excellent choice for anyone looking to manage their weight or increase their vegetable intake without adding a lot of calories.