Tag: Calories in olive oil

According to nutrition data, 2 tablespoons of extra virgin olive oil contain approximately 240 calories. As a cornerstone of the heart-healthy Mediterranean diet, this common cooking and finishing oil is packed with monounsaturated fats, which are a concentrated source of energy. Understanding the caloric value of extra virgin olive oil is key for balanced meal planning and portion control.

A quarter cup of extra virgin olive oil contains approximately 477 to 480 calories, with variations depending on the brand and specific olive variety. This seemingly high calorie count is due to the oil being 100% pure fat, a crucial energy source for the body.

Studies have shown that consuming at least half a tablespoon of olive oil daily can significantly lower the risk of heart disease. But what is considered a serving of olive oil beyond this minimum? Understanding the proper portion size is key to incorporating this healthy fat into your diet for maximum benefits without overdoing it on calories.