Tag: Calories in olives

According to nutrition data, a standard serving of 10 olives can range from approximately 40 to 60 calories, depending on their color, size, and how they are prepared. This variation means that the calorie count can differ slightly whether you reach for green or black olives.

According to Nutritionix, a 1-cup serving of whole Kalamata olives, approximately 130 grams, contains around 279 calories. This rich flavor comes with a significant caloric density, mainly from the healthy fats that are abundant in these Mediterranean staples.