How many calories are there in one dry fruit laddu?
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4 min read
One small dry fruit laddu (approximately 30 grams) typically contains between 140 and 180 calories, with variations depending significantly on its ingredients and size. While a seemingly small treat, this energy-dense snack can quickly contribute to your daily caloric intake due to its high concentration of nuts, dried fruits, and fats. Understanding the calorie count is essential for managing your diet and enjoying this wholesome sweet in moderation.
