Can I eat 1500 calories in one meal? What happens to your body?
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4 min read
According to a 2022 study, consuming only one meal per day was associated with an increased risk of mortality from all causes and cardiovascular disease. The practice of eating a large volume of food, such as 1500 calories, in a single sitting is a form of intermittent fasting known as OMAD (One Meal A Day).
