Tag: Calories in orange juice

Containing almost 90% water, orange juice might seem like a straightforward way to hydrate, and studies suggest it can be very effective for fluid balance, especially post-exercise. However, is drinking orange juice the same as drinking water, or do the differences in nutritional content tell a different story for your overall health?

According to manufacturers and nutritional labels, light orange juice can contain up to 50% fewer calories and sugar than its regular counterpart. But what exactly is the difference between light orange juice and regular orange juice, beyond the numbers? The answer lies in their composition, with the key difference being the addition of water and low-calorie sweeteners to the 'light' version.

According to the USDA, one cup (8 ounces) of fresh orange juice contains approximately 112 calories. This makes it a nutrient-dense beverage, but it's also high in natural sugars, which can have an impact on your overall calorie intake and blood sugar levels.

A single glass of 100% fruit juice can contain as many calories as several whole fruits, but with less fiber. This raises important questions for those monitoring their calorie intake and overall health. Understanding how many calories are in 1 cup of 100% fruit juice is key to making informed dietary decisions.