Tag: Calories in paella

According to Spanish tradition, one serving of paella is defined by the amount of rice, not the final cooked volume, with experts recommending 80 to 100 grams of uncooked paella rice per person. This metric is crucial for achieving the proper thin layer and prized 'socarrat' (crispy rice bottom) when preparing this classic Spanish dish.

The calorie count of a mixed paella can vary significantly, with one survey noting a range from 355 to over 400 kilocalories per 250-gram serving. Given these variations, many wonder: is paella rice high in calories? The answer is nuanced and depends on the specific dish, as the rice itself is only one component of the total calorie equation.