How Many Calories are in One Palm? A Comprehensive Guide
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5 min read
A single dried date can contain around 23 calories, while a half-cup of canned hearts of palm has only about 20 calories, demonstrating how many calories are in one palm is not a simple answer. The term 'palm' refers to a wide variety of edible parts, including fruits, hearts, and oils, each with a unique nutritional profile.
