How Many Calories Are in Pap? A Nutritional Breakdown
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3 min read
Pap, a staple food in many African diets, has a calorie content that varies significantly depending on the grain used and how it is prepared. A simple 100g serving of maize meal pap can range from approximately 93 to 152 calories, highlighting the importance of understanding the different factors at play. This guide breaks down the calorie counts for various types of pap and explains how your preparation choices impact its nutritional profile.
