Tag: Calories in paratha

On average, a plain, medium-sized whole wheat paratha contains approximately 150-200 calories. However, the nutritional value of paratha varies significantly depending on its ingredients, filling, and cooking method, making it either a healthful addition or a calorie-dense treat.

While estimates vary, a standard plain paratha can contain anywhere from 4 to 10 grams of fat, with this number increasing significantly depending on the cooking method and ingredients. Understanding the specific fat content is crucial for those monitoring their dietary intake.

One medium-sized aloo paratha can contain upwards of 250-300 calories, primarily from carbohydrates and fat. While a beloved staple in Indian cuisine, many people question how unhealthy is aloo paratha, especially when considering its high calorie and fat content from cooking with oil or ghee. The answer, as with many foods, lies in portion control and preparation.

A single, medium-sized aloo paratha can contain anywhere from 250 to 350 calories, which means a serving of two can quickly add up to a substantial number. The total calorie count for how many calories are in 2 aloo paratha depends heavily on its size, preparation method, and ingredients, particularly the amount of oil or ghee used during cooking.