How many calories are in one plate of pasta?
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4 min read
According to USDA data, a single cup of cooked spaghetti contains approximately 221 calories, but this is just the beginning of the story. The total calorie count for one plate of pasta can vary dramatically based on the type of pasta, portion size, and the additions of sauce, meat, and cheese. Understanding these variables is key to accurately tracking your caloric intake for weight management and a balanced diet.
