Tag: Calories in pesto

According to nutritionists, pesto can be a healthy part of a balanced diet when consumed in moderation, thanks to its high-quality ingredients like basil and olive oil. So, is pesto a healthy sauce choice, or is its high fat content a cause for concern? This article breaks down its nutritional profile to give you a clear picture.

A single tablespoon of traditional pesto Genovese can contain anywhere from 60 to over 100 calories, a range that depends heavily on the specific recipe and ingredients used. This classic Italian sauce, made from fresh basil, pine nuts, garlic, Parmesan, and olive oil, is celebrated for its rich flavor but is also notably calorie-dense. Understanding the calorie content of pesto Genovese is key for anyone watching their intake, as its rich profile can quickly add up, especially when used generously.