Tag: Calories in phulka

On average, a medium-sized phulka (40g) contains approximately 93 calories, making it a lower-calorie option than a medium roti of the same weight, which has around 112 calories. This difference in how many calories in a roti vs phulka is primarily due to the cooking method and the addition of fat.

A medium-sized whole wheat roti, a staple in many cuisines, contains an average of 100-120 calories, but this can fluctuate significantly based on preparation and ingredients. Understanding this variation is key for effective calorie tracking and healthy eating plans, making it crucial to know how many calories does 1 roti contain in different scenarios.