Tag: Calories in pork chop

According to the USDA, a lean, cooked 4 oz serving of pork loin provides a significant portion of daily nutrients. The nutritional value of 4 oz of pork chops makes it an excellent source of high-quality protein and essential vitamins and minerals, perfect for a balanced meal plan.

A 4oz serving of a lean, boneless grilled pork loin chop can contain as few as 195 calories, highlighting pork's potential as a healthy, high-protein meal component. Knowing **how many calories are in a 4oz grilled pork chop** depends heavily on the specific cut and how it is prepared, making it a crucial detail for anyone managing their calorie intake or following a specific diet plan.

According to the USDA, a 4-ounce serving of lean, cooked pork provides a significant portion of your daily protein needs. This article explores the comprehensive nutritional value of 4 oz boneless pork chops, detailing their macronutrient profile, vitamins, and minerals to help you make informed dietary choices.

The calorie count for a single grilled pork chop can vary significantly, ranging from approximately 130 to over 400 calories, depending on the cut, size, and cooking specifics. This variation is due to factors like the chop's thickness, whether it's bone-in or boneless, and the amount of fat present. Leaner cuts, such as the loin chop, will have a lower calorie count than fattier rib chops.