Tag: Calories in pork loin

According to nutrition data, a four-ounce serving of cooked, roasted pork loin contains approximately 162 calories, making it a lean and protein-rich choice. This relatively low-calorie content makes it a versatile and healthy option for many different dietary needs and meal plans. Understanding the precise nutritional information is key to incorporating it effectively into your diet.

The calorie count of a cooked pork chop can vary significantly, with a large, broiled or baked 8 oz chop containing around 276 calories, while a similarly sized, breaded and fried one can jump to 424 calories. This difference highlights the importance of cooking method and portion size when evaluating the nutritional impact of a cooked pork chop.

The number of calories in a pound of cooked pork can vary dramatically, ranging from around 600 to over 1300 depending on the cut and its fat content. Understanding how many calories are in a pound of cooked pork requires looking beyond a single number, focusing instead on variables like the specific cut, fat content, and preparation method.