How many calories are in porridge with water or milk?
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4 min read
According to nutrition data, a typical serving of oats made with water can have around 150 calories, while the same portion prepared with whole milk can increase to over 220 calories, and that's before adding any toppings. How many calories are in porridge with water or milk is a fundamental question for anyone managing their weight or simply trying to make a healthier breakfast choice.
