Tag: Calories in potato

A 500-gram serving of raw potato contains approximately 385 calories, but this can change significantly depending on how it's prepared. Understanding how cooking methods impact the caloric and nutritional value of AALU, or potato, is key to incorporating this versatile vegetable into a healthy eating plan.

According to Healthline, 100 grams of boiled potatoes, cooked with the skin, contain approximately 87 calories, offering a substantial source of energy. Understanding what is the nutritional value of 100g of cooked potatoes provides a clearer picture of this versatile and healthy food staple.

According to the Idaho Potato Museum, a medium-sized, plain potato contains just 110 calories. However, the total calorie count for a single potato depends heavily on its size, preparation method, and any added toppings. This guide explores the various factors influencing a potato's calorie content to help you make informed dietary decisions.