Skip to content
Ntro

Tag: Calories in protein powder

Explore our comprehensive collection of health articles in this category.

How many calories are in 100 gm of whey protein?

•
1 min read
On average, 100 grams of whey protein contains approximately 350 to 400 calories. This total can vary significantly depending on the specific type of whey protein, additional ingredients, and the brand. Understanding these differences is key to accurately tracking your caloric intake for your fitness goals.

Do Protein Powders Contain Calories? The Complete Guide

•
2 min read
According to nutrition experts, a typical scoop of protein powder can contain anywhere from 100 to 150 calories, depending on the brand and formulation. This fact is crucial for anyone tracking their caloric intake, and it begs the question: do protein powders contain calories, and how do they fit into a balanced diet?