Tag: Calories in puff pastry

With nearly one-third of its composition being fat, puff pastry is famously decadent, but is puff pastry good or bad for you? The answer isn't simple, as its high caloric and fat density make it an indulgence best enjoyed in moderation.

According to nutritional data, a typical 3-piece serving of original crispy khari can contain approximately 200 calories. This flaky, savory Indian puff pastry is a popular tea-time snack, but its high fat content from refined ingredients means it packs a significant number of calories into just a few bites, raising questions for those monitoring their diet.