Tag: Calories in pulses

According to nutritional data from various sources, a standard 100g serving of homemade ghugni contains approximately 145 to 150 calories. This popular Indian curry, made from dried peas, offers a flavorful and filling snack. Understanding precisely how many calories are in 100g of Ghugni can help you incorporate this protein-packed dish into a balanced diet.

The calorie count for 35g of dal can vary significantly, with factors like the dal type, whether it's raw or cooked, and the preparation method all influencing the final nutritional value. Understanding how many calories are in 35g of dal requires looking beyond a single number to get an accurate estimate for your dietary needs.