Tag: Calories in pupusa

According to nutrition data, the calorie count for a single beef pupusa can vary widely, but often falls between 250 and 543 calories, depending on preparation and specific ingredients used. Understanding how many calories are in a beef pupusa requires looking beyond the single number to the full nutritional context, including the type of meat, the amount of cheese, and the cooking method.

According to the U.S. National Institutes of Health, a single pupusa revuelta can contain around 290 calories, though this can vary significantly based on ingredients and size. Determining how many calories does a pupusa revuelta have is key for those tracking their intake, especially since these popular Salvadoran treats are known for their delicious mix of cheese, beans, and chicharrón.