Tag: Calories in pupusas

According to the USDA, a single restaurant-prepared bean and cheese pupusa contains about 289 calories, 11g of fat, and 384mg of sodium. This guide answers the question of how unhealthy are pupusas by exploring the nutritional profile of this beloved Salvadoran dish and offering tips for a healthier preparation.

According to nutrition data, a single pupusa de arroz with cheese and loroco typically contains around 260 calories. This guide provides a comprehensive breakdown of how many calories are in a pupusa de arroz, explaining how different fillings and preparation methods affect the final count.