Tag: Calories in puttu

According to nutritional data, a typical serving of wheat puttu contains approximately 72 to 93 calories, with the exact amount depending on the serving size and quantity of grated coconut added. This steamed dish is often seen as a healthier breakfast option, but the calorie count is influenced by its ingredients and preparation.

A typical 100g serving of puttu, depending on the flour used, can contain between approximately 187 and 224 calories. Understanding how many calories in a 2 piece rava puttu is crucial for managing your dietary intake, as this can vary significantly based on ingredients and portion sizes, making it an important consideration for health-conscious eaters.