Tag: Calories in quinoa

One cup of cooked quinoa contains approximately 222 calories, a moderate amount that depends heavily on portion size. This grain-like superfood, known for its high protein and fiber content, is often considered a healthy alternative to other starches, but its caloric density is a common point of confusion for those monitoring their intake.

According to the USDA, one cup (185g) of cooked quinoa contains approximately 222 calories, making it a nutrient-dense food that packs a significant amount of protein and fiber into its energy profile. This ancient pseudocereal has gained popularity for its versatility and robust nutritional content, playing a key role in modern healthy eating and weight management strategies.