Tag: Calories in raisins

According to nutritional data, a serving of 5 average seedless raisins contains approximately 8 calories. This makes them a very low-calorie snack, but understanding the full nutritional profile is key to incorporating them wisely into your diet.

According to nutritional data, a single raisin contains approximately 2 calories, making the total for four dry grapes around 8 calories. This concentrated burst of energy is why portion control is key when consuming this nutrient-dense dried fruit.

Did you know that 10 average-sized raisins contain approximately 16 calories? While small in size, these dried grapes are a concentrated source of energy, and understanding the caloric content of a small serving is key to managing your overall **nutrition diet**.