Tag: Calories in rasgulla

According to nutritional data, a standard-sized rasgulla contains less than 2 grams of fat, but its primary source of calories is sugar. Understanding how much fat is in one rasgulla is key for those watching their diet, as the fat content can vary based on size and preparation.

The protein content in 1 kg of rasgulla can vary significantly, with commercial products often containing between 24 and 88 grams, depending on the brand and preparation. This wide range is primarily influenced by the proportion of milk solids (chhena) used versus the amount of sugar syrup absorbed into the spongy dumplings.