Tag: Calories in rava

According to nutritional data, 100 grams of uncooked rawa typically contains around 355 calories. Understanding how many calories are in rawa is the first step toward incorporating this versatile ingredient, also known as semolina, into a balanced meal plan.

According to the USDA, 100 grams of uncooked semolina, also known as rava or sooji, contains approximately 360 calories. This versatile durum wheat product is a staple in many cuisines, but its caloric and nutritional content can vary based on preparation and portion size.