How many calories are in 1 oz of raw chicken? And How it Impacts Your Diet
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4 min read
According to the USDA, a single ounce of raw chicken breast, boneless and skinless, contains approximately 30–34 calories. Answering the question of "how many calories are in 1 oz of raw chicken?" is essential for anyone tracking their macros or planning a balanced nutrition diet, as the calorie content varies significantly depending on the cut of meat. This detailed nutritional breakdown will help you make informed choices for your meals.
