Tag: Calories in rice ball

According to nutritional data, a plain rice ball with no filling contains around 203 calories. How many calories are in one onigiri, however, can vary significantly depending on its specific size and filling, with options like spicy tuna and salmon changing the total count.

Japanese onigiri, a staple rice ball snack, is enjoyed by millions globally. But how nutritious is a rice ball, and how does its composition affect its health profile? The nutritional value can vary widely depending on whether it's a basic white rice sphere or a nutrient-packed creation with added fillings and seasonings.