Tag: Calories in rice cake

According to nutritional data, one standard-sized plain rice cake typically weighs just 9 grams. This remarkably low mass, mostly consisting of puffed rice and air, contributes to its reputation as a light and low-calorie snack, but the actual weight can vary based on brand, size, and flavor.

A single, plain brown rice cake contains approximately 35–40 calories, making it a notably low-calorie snack option. However, the question, "Does rice cake have a lot of calories?" requires a deeper look beyond this simple number to understand its nutritional profile and overall impact on a diet.