How many calories are in 20g of peanuts?
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3 min read
According to nutritional data, 20 grams of raw peanuts contains approximately 113 calories, while the same amount of oil-roasted peanuts has about 120 calories. This small difference can impact your daily intake, making it crucial to know the specifics when monitoring your diet. A 20g portion of peanuts is a calorie-dense snack that offers a substantial amount of energy, protein, and healthy fats.
