How Many Calories Are in 8 Tablespoons of Rolled Oats?
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3 min read
According to nutrition data, a typical serving of 8 tablespoons of dry rolled oats contains approximately 133 to 134 calories. Understanding how many calories are in 8 tablespoons of rolled oats is key for portion control, as this serving size is roughly equivalent to half a cup of dry oats and forms a nutritious base for a healthy breakfast.
