Tag: Calories in romaine

With its crisp texture and mild flavor, lettuce is a staple in many diets, but how do the calories stack up? For most varieties, a ½ cup serving of shredded lettuce contains an impressively low 4 to 5 calories, making it a fantastic, low-calorie base for a wide range of meals.

Lettuce is often celebrated as a zero-calorie food, but a full head of lettuce does contain a small number of calories that varies by type. A medium head of iceberg lettuce, for instance, contains around 75 calories, while a head of romaine can contain about 106 calories. This low-calorie density makes it an excellent choice for weight management and adding bulk to meals without a significant calorie load.