How many calories are in one roti with Saag?
•
4 min read
According to nutritional data, a typical meal of one medium makki ki roti served with one cup of sarson ka saag can contain between 200 and 400 calories, but this can vary widely. The exact number of calories in one roti with Saag depends on several factors, including the type of roti, the preparation method of the saag, and the amount of added fats like ghee or butter. This detailed guide provides a comprehensive breakdown to help you make informed dietary choices.
