Tag: Calories in rum

According to a 2010 review published in *Current Drug Abuse Reviews*, beverages with higher congener content, like dark rum, can lead to more severe hangovers than low-congener drinks such as clear rum [2]. This often fuels the perception that clear rum is a "healthier" choice, but the truth is more nuanced.

According to the USDA, a standard 1.5-ounce serving of pure distilled rum contains zero grams of carbohydrates. This means that unflavored silver rum is a carb-free spirit, a fact that surprises many people who assume all liquor is full of sugar.

A 1.5-ounce (44ml) shot of 80-proof (40% ABV) silver rum typically contains around 97 to 100 calories, with zero carbohydrates or sugars. This makes a pure shot of silver rum a relatively low-calorie option compared to many other alcoholic beverages, but the total caloric intake can increase significantly with mixers.

According to Nutritionix, a 1.5 fl oz shot of Kraken spiced rum contains 100 calories. The vast majority of calories in Kraken, like other distilled spirits, come from the alcohol itself.

While no alcohol can be considered a health food, pure, unflavored distilled rum contains zero sugar and zero carbohydrates. Knowing this, determining what is the healthiest rum comes down to choosing brands without added sugar and consuming it responsibly.

The World Health Organization attributes 2.6 million global deaths in 2019 to alcohol consumption. This stark reality frames the question: Is Kraken Rum healthy? The answer requires a detailed look at its unique properties as a spiced rum, which contains added ingredients beyond the base distilled spirit.

According to the World Health Organization, there is no safe level of alcohol consumption, particularly concerning cancer risk. So, when people ask, "Is rum a healthier alcohol?" the answer is not a simple "yes," but rather a nuanced exploration of its nutritional profile and relative effects compared to other spirits.

According to nutritional data, Malibu Original contains approximately 16.3 grams of sugar per 100ml, meaning a standard 1.5-ounce shot of Malibu rum has about 7.2 grams of sugar. This sweet liqueur can quickly add hidden sugars to a *Nutrition Diet*, impacting your health goals.

A standard 1.5-ounce (45 ml) shot of 80-proof rum contains approximately 97 calories, with the calorie count primarily dependent on its alcohol content. The exact number can vary based on the proof of the rum and if any sugars or flavorings have been added.

According to nutritional data, a standard 1.5 fl oz (44 ml) shot of Morgan's (commonly known as Captain Morgan) Spiced Rum contains approximately 86 calories. These calories are primarily derived from the alcohol itself, which is often surprising to those monitoring their nutritional intake.