How many calories are in Russian rye bread?
                                
                                
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                                    5 min read                                
                            
                                One slice of commercially prepared Russian rye bread can contain between 70 and 110 calories, though the exact amount can vary significantly based on the recipe and ingredients used. This article explores the factors that influence the calorie content and provides a detailed nutritional breakdown to help you understand the health benefits of this dense, flavorful bread.