Tag: Calories in sauce

Many commercial cream sauces, like traditional Alfredo, can contain upwards of 300 calories and over 15 grams of saturated fat per half-cup serving. So, are cream sauces healthy? The answer depends heavily on the ingredients, portion size, and preparation method.

The number of calories in a 'house sauce' can range from under 20 to over 200 per serving, a stark difference that depends entirely on its base ingredients. This is because "house sauce" is a generic term for a restaurant's signature recipe, and not a standardized product with a fixed nutritional profile.

Depending on the ingredients used, a single cup of white gravy can contain anywhere from around 323 calories to over 680 calories. The exact number of calories and fat content in white gravy depends heavily on the recipe, particularly the type and amount of fat, flour, and milk or cream, making it a potentially high-calorie addition to any meal.