Tag: Calories in sauces

A single serving of creamy salad dressing can add well over 100 calories to your meal, often without you even realizing it. While sauces can add flavor and moisture to any dish, they can also be a surprising source of hidden calories, fat, and sugar that can derail your health and dietary goals.

With a calorie count that can range from just over 200 to more than 800 calories per cup, understanding how many calories are in one cup of garlic sauce depends almost entirely on its preparation. The key difference lies in the base ingredients, which can include mayonnaise, olive oil, or yogurt.

According to research on popular store-bought brands, the calorie count for pesto can vary dramatically, from approximately 80 to 260 calories for a 40g serving. The exact number of calories in 40g of pesto depends heavily on the specific ingredients, particularly the amount and type of oil and nuts used. This article explores the factors influencing pesto's calorie content and offers guidance for making healthier choices.