Tag: Calories in shredded cheese

A single cup of shredded cheddar cheese can contain over 450 calories, surprising many who consider cheese a simple topping. This comprehensive guide will explain exactly how many calories are in a bowl of shredded cheese and how to balance it within your diet.

According to the USDA, a standard ¼ cup serving of shredded cheddar cheese contains approximately 110-120 calories. This number, however, can vary based on the specific type of cheese, its fat content, and how finely it is shredded, making it essential to understand the nuances of cheese nutrition for accurate calorie counting.

According to nutritional data, a standard cup of shredded Colby Jack cheese contains approximately 434 calories. This high-calorie density is due to its significant fat content, making it a flavorful but energy-rich addition to any meal.

According to the British Heart Foundation, a generous handful of cheddar could easily weigh 50g, adding over 200 calories. This means knowing exactly how many calories are in a handful of mild cheddar cheese is crucial for those watching their weight, as the portion size can dramatically affect total caloric intake. Accurate measurement is key to enjoying this versatile cheese in moderation.