Skip to content

Tag: Calories in soft serve

Explore our comprehensive collection of health articles in this category.

How Many Calories Are in a Dole Whip? Nutritional Breakdown

4 min read
According to Dole's official website, a single-serving retail cup of Pineapple Dole Whip contains 140 calories. This popular frozen dessert, often associated with Disney parks, is a delicious and often lower-calorie alternative to traditional ice cream, depending on the specific serving.

Is Soft Serve Worse for You Than Ice Cream?

7 min read
According to the Food and Drug Administration (FDA), for a product to be labeled as ice cream, it must contain at least 10% milk fat, whereas soft serve typically falls between 3% and 6% milk fat. This significant difference in fat content is one of many factors when considering if soft serve is worse for you than ice cream.

How many calories are in softies?: A comprehensive guide to soft serve nutrition

4 min read
According to nutritional data, a standard half-cup serving of average vanilla soft serve contains approximately 191 to 222 calories. This might leave many wondering, **how many calories are in softies** and how do they compare to other frozen treats? The final calorie count of a softie is influenced by a number of factors, including flavor, serving size, and toppings.