Tag: Calories in soft serve

According to Dole's official website, a single-serving retail cup of Pineapple Dole Whip contains 140 calories. This popular frozen dessert, often associated with Disney parks, is a delicious and often lower-calorie alternative to traditional ice cream, depending on the specific serving.

According to nutritional data from Nutritionix, a standard small vanilla soft serve from Carvel contains approximately 350 calories. While this can vary, it provides a solid baseline for a popular dessert choice.

According to the Food and Drug Administration (FDA), for a product to be labeled as ice cream, it must contain at least 10% milk fat, whereas soft serve typically falls between 3% and 6% milk fat. This significant difference in fat content is one of many factors when considering if soft serve is worse for you than ice cream.

According to nutritional data, a standard half-cup serving of average vanilla soft serve contains approximately 191 to 222 calories. This might leave many wondering, **how many calories are in softies** and how do they compare to other frozen treats? The final calorie count of a softie is influenced by a number of factors, including flavor, serving size, and toppings.