How many calories are in soft tofu? A comprehensive guide
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3 min read
According to the USDA, a 3/4-cup (100-gram) serving of silken tofu contains approximately 46 calories, making it one of the lowest-calorie protein options available. This nutrient-dense, low-calorie profile makes soft tofu a popular choice for those managing their weight and seeking a versatile, plant-based protein source.
