Tag: Calories in spinach

According to several nutrition databases, a 30-gram serving of raw baby spinach contains approximately 7 calories. This minimal caloric content, combined with a dense nutritional profile, makes baby spinach an excellent choice for a healthy diet. A 30g portion of baby spinach also provides a variety of essential vitamins and minerals with very low impact on your total daily calorie intake.

According to the USDA, a single cup of raw spinach contains just 7 calories, while a cup of raw kale holds only 33 calories. Understanding how many calories are in 1 cup of spinach and kale is a powerful piece of information for anyone managing their weight or simply aiming for a healthier diet, as both greens offer maximum nutrients for minimal caloric intake.