Tag: Calories in spinach curry

While raw spinach contains only 69 calories per 300 grams, the total calorie count for a 300-gram serving of saag can vary significantly depending on the recipe and cooking method. Factors such as the type of greens used, the amount of added fats like ghee or butter, and the inclusion of other ingredients dramatically influence the final nutritional profile of your saag.

A single serving of homemade saag aloo can have as few as 180-200 calories, making it a surprisingly light option. The exact number of calories in a saag aloo varies significantly depending on whether it's homemade or from a restaurant, and the specific ingredients used, particularly the amount of oil or ghee.