How many calories in 50 grams of Sprouted black chana?
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4 min read
According to nutritional data, 50 grams of raw, dry black chickpeas (kala chana) contain around 180-189 calories, but the calorie content changes significantly after sprouting due to water absorption. So, how many calories in 50 grams of Sprouted black chana? This article breaks down the nutritional impact of sprouting and provides a detailed guide to its health benefits.
