How Much Energy Does Starch Have? A Comprehensive Nutritional Guide
                                
                                
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                                    5 min read                                
                            
                                A single gram of digestible starch provides approximately 4 kilocalories of energy, making it a primary fuel source for the human body. This energy is stored in plants as complex carbohydrates and is released during the digestive process, offering a steady and reliable form of fuel.