How Many Calories Are in 1 Cup of Stew? A Detailed Nutritional Breakdown
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5 min read
The calorie count for a single cup of stew can vary dramatically, ranging from under 150 calories for a vegetable-based option to over 300 for a richer, spicy beef or chicken version. Understanding **how many calories are in 1 cup of stew** is crucial for managing your dietary goals, as the final number depends heavily on the specific ingredients and preparation method.
