Tag: Calories in stock

A 2017 Healthline study revealed that stock contains more than twice the calories per cup (86 calories) compared to broth (38 calories), highlighting a key nutritional difference. Understanding **how many calories in a cup of stock** is vital for informed cooking, as the total can vary widely depending on the ingredients and preparation methods.

While often used interchangeably, stock and broth have distinct nutritional profiles. On average, a cup of chicken stock contains approximately 86 calories, significantly more than the roughly 15 calories found in a comparable serving of chicken broth. Understanding 'why does stock have more calories than broth?' is key to appreciating their roles in cooking and diet.